Nutraceuticals occupy an intriguing space at the intersection of nutrition and medicine, offering potential benefits that extend beyond basic sustenance. These products ranging from vitamins and minerals to antioxidants, probiotics, and herbal extracts are derived from natural sources and are increasingly recognized for their possible therapeutic effects. In this session, we will critically examine the scientific research underpinning nutraceuticals, especially their purported roles in reducing the risk of chronic diseases such as cardiovascular disorders, diabetes, and obesity. The discussion will also consider their influence on immune function and general well-being. Furthermore, we will explore current innovations in the field, relevant regulatory frameworks, and shifting consumer attitudes. Collectively, these perspectives should provide a nuanced understanding of how nutraceuticals might fit into contemporary approaches to healthcare and nutrition.