Management of food allergies and intolerances remains essential for safeguarding public health and improving the daily lives of affected individuals. Accurate identification of allergenic triggers relies on a combination of clinical assessment, diagnostic testing—such as skin prick tests—and molecular analysis. Following diagnosis, tailored dietary adjustments become central; these may involve nutritional guidance, strict avoidance of identified allergens, and the utilization of hypoallergenic or alternative food products.Regulatory frameworks play a pivotal role as well, mandating transparent allergen labeling and robust traceability measures to minimize accidental exposures and enhance consumer confidence. The food industry’s ongoing development of allergen-free products further broadens safe dietary options.Meanwhile, innovative therapies such as oral immunotherapy and targeted enzyme treatments are emerging, offering potential for long-term symptom management and, perhaps, tolerance induction. Ultimately, coordinated efforts among healthcare providers, manufacturers, and policymakers are necessary to mitigate risks, promote safe food environments, and support the overall well-being of those with food allergies and intolerances.